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Sunday, 25 October
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Good Words Business Update · Cork City · 2 weeks, 1 day ago
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Business Update Nearby · Cork City

I have a dilemma and feel conflicted about my choices

I have a dilemma and feel conflicted about my choicesLong shot here as finding an analogy is not always the easiest but imagine a minute tranferring your preferences to a simple food choice..... your mouth wants a cookie but your body wants a carrot. It's like two friends arguing! To solve the argument, you have to be a "Great Listener." Listen to what the carrot will do for your muscles and what the cookie is just doing for your…https://goodwords.info/archives/1029Certified #Clinical #Coach #Consult #Cork

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Foróige Mayfield-St Joseph's UBU Community Notice · Cork City · 3 weeks ago
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Great Turnout for Local Event View full image
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Community Notice Nearby · Cork City

Great Turnout for Local Event

Thank you to Lauren Golden, Psychotherapist and Play Therapist, for delivering a wonderful Parental Workshop on Teen Anxiety in the centre tonight. It was excellently attended by the public. Thank you to Mayfield CDP for collaborating with us and funding the event. Feedback from those who attended was extremely positive.

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Good Words Business Update · Cork City · 1 month ago
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I have a dilemma and feel conflicted about my choices. View full image
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Business Update Nearby · Cork City

I have a dilemma and feel conflicted about my choices.

Long shot here as finding an analogy is not always the easiest but imagine a minute tranferring your preferences to a simple food choice..... your mouth wants a cookie but your body wants a carrot. It’s like two friends arguing! To solve the argument, you have to be a "Great Listener." Listen to what the carrot will do for your muscles and what the cookie is just doing for your tongue, then pick the one that makes your whole body happy. Why This Happens: This is a conflict between your "needs" (biological fuel) and your "wants" (sensory entertainment). Your "Engine" wants to use the least amount of effort, so it often chooses "comfortable shortcuts" (like fast food) that others have prepared. If you always follow the "group value," you self-sabotage your own unique health path. How to Fix It: Use the "10/10/10 Rule". Ask: "How will I feel about this food choice in 10 minutes? 10 months? 10 years?". This clears the "mental rust" and helps you choose based on your long-term "Durable Self" rather than a short-term impulse. Context Research: Maslow's Hierarchy reminds us that eating is a basic need, but once survival is met, food becomes emotional. By "elevating your consciousness" above the reactive "Fight/Flight/Fawn" response, you can make eating a "deliberate choice".

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My-Village Community Notice · Cork City · 1 month ago
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Community Notice Nearby · Cork City

Welcome St Patrick’s BNS

We’re delighted to welcome St Patrick’s BNS, Gardiner’s Hill to My-Village! This page will be a place to share school news, updates, activities and useful information with our local community. Follow St Patrick’s BNS on My-Village to keep up with what’s happening at the school.

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Foróige Mayfield-St Joseph's UBU Club Update · Cork City · 1 month ago
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Workshop for Parents on Teen Anxiety View full image
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Club Update Nearby · Cork City

Workshop for Parents on Teen Anxiety

Thursday, 1 October 2026 6:00pm–7:30pm St. Joseph's Community Centre Old Youghal Road Mayfield Cork A workshop for parents on teen anxiety with Lauren, a psychotherapist and play therapist based in Cork. The workshop will provide psychoeducation and practical tools for parents, with time for questions and answers to help parents support their teens. Spaces are open to people living in the community. Booking / contact: Siobhán 089 239 9644 mayfieldcdpoutreach@outlook.com

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Good Words Business Update · Cork City · 1 month, 1 week ago
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How Hypnotherapy Helps in Addiction Recovery View full image
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Business Update Nearby · Cork City

How Hypnotherapy Helps in Addiction Recovery

Explanation Recovery is a deeply personal journey. When you are working to overcome an addiction, your mind and body are dealing with a lot of stress. Hypnotherapy is a safe, gentle tool used alongside regular medical treatment or counselling to help you find calm and regain control. Hypnotherapy is a state of deep relaxation and focused attention, similar to the natural feeling of daydreaming. During this state, your nervous system quiets down, reducing the background noise of daily anxiety. Alexandre Mitellus, a qualified hypnotherapist and psychotherapist based in Ireland, works with clients in both English and French to help retrain how the mind responds to automatic urges. By working directly with subconscious associations, hypnotherapy makes it easier to adopt positive, healthy thoughts and establish long-term freedom from harmful habits. If you feel stuck repeating the same cycles, learning how to reframe these subconscious patterns through [[“I feel stuck in a habit”](https://goodwords.info/?p=778)] provides a solid foundation for sustainable recovery. Recovery is a personal journey. When you are working to overcome an addiction, your mind and body are dealing with a lot of stress. Hypnotherapy is a safe, gentle tool used alongside regular treatment to help you find calm and regain control. What is Hypnotherapy? Hypnotherapy is a deep state of relaxation and focused attention. It feels similar to daydreaming. It calms your nervous system. It quiets the "noise" in your mind. It helps you become more open to positive, healthy thoughts. 4 Ways It Supports Your Recovery Calms Cravings: When an urge feels strong, hypnotherapy helps slow down your racing thoughts so you can make a calm choice. Manages Triggers: It teaches your brain new, healthier ways to react to stress, anger, or lonely feelings. Builds New Habits: It rewires your daily routines, making it easier to stick to positive choices day by day. Restores Confidence: Anxiety makes you do...

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